Thursday, 25 June 2015
Monday, 8 September 2014
Training Your Brain For Dummies
Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.
- Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques
- Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory
- Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
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ntroduction.
Part I: Brain Training Basics.
Chapter 1: Introducing Brain Training.
Chapter 2: Getting to Know Your Brain.
Chapter 3: Brain Training For Your Needs.
Part II: Remember, Remember . . . Keeping Your Memory Sharp.
Chapter 4: Honing Your Long-Term Memory.
Chapter 5: Improving Your Short-Term Memory.
Chapter 6: Improving Your Language Skills.
Chapter 7: Recognising Faces and Remembering Directions.
Part III: Fostering a Happy, Healthy Mind.
Chapter 8: Improving Your Creativity.
Chapter 9: Developinng a Positive Mindset.
Chapter 10: Reaping the Rewards of Peace and Quiet.
Chapter 11: Keeping Your Brain Sociable.
Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle.
Chapter 12: Feeding Your Brain.
Chapter 13: Looking at Stimulants: Drugs and Caffeine.
Chapter 14: Building Up Mind/Body Fitness
Part V: Game On! Brain Training Games to Play at Home.
Chapter 15: Verbal Brain Games.
Chapter 16: Numerical Brain Games.
Chapter 17: Memory Games.
Part VI: The Part of Tens.
Chapter 18: Trying New Things to Train Your Brain.
Chapter 19: Ten Brain Games to Play on the Move.
Appendix.
Answers.
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Adventures Beyond the Body: How to Experience Out-of-Body Travel
Explore new worlds . . .
If you ever wondered what might lie beyond the reality we experience every day, if you've ever thrilled to accounts of out-of-body travel and longer to go alone for the ride, this fascinating, practical guide is for you. America's leading expert on out-of-body travel tells the riveting story of his travels to other realms and offers easy-to-use techniques to guide you on your journey of a lifetime'and beyond.
Travel into parallel realities . . .
William Buhlman has trained out-of-body travelers in his workshop for more than a decade, teaching people how to project their consciousness outside the limits of their physical bodies and to explore dimensions and worlds beyond everyday life. Now he vividly recounts how own adventures in the parallel universe described in the new-physics theories of Stephen Hawkins, Paul Davies, and Fred Alan Wolf and presents his step-by-step guide to astral travel'including exercises, tips, techniques, and answers to your every question about out-of-body experiences.
And discover surprising truths about reality, past lives, the soul, and life after death.
Astral travel, Buhlman reveals, not only can expand your conscious'it can help verify the existence of the soul, teach you about past lives, and enhance your daily life. Find out in this compelling handbook for everyone who wants to venture beyond the body and take the ultimate trip.
Download Here
Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born
In his groundbreaking first book, Your Soul's Plan, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul's Gift delves even deeper by exploring the pre-birth planning of spiritual awakening, miscarriage and abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. Working with a team of gifted mediums, Schwartz brings forth great love and wisdom from the other side to explain why such experiences are planned and the deep, soul-level healing they can create.
Through the stories in Your Soul s Gift you can:
-Develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth and to live the life you planned
-Emerge from victim consciousness to know yourself as the powerful creator of your life
-Forgive those who have hurt you and create a lasting inner peace
-Understand the qualities you came into this lifetime to cultivate and express
-See profound purpose in experiences that once appeared to be meaningless suffering
-Develop a heartfelt knowing of your infinite worth, beauty, magnificence, and sacredness as an eternal soul.
Psychic Development For Beginners: The Secrets to Unlocking Your Psychic Ability
Learn how to tap into your own innate psychic ability with a series of FANTASTIC mental exercises that will help guide you down the path towards the fulfillment of your psychic development. You do not need to possess any special gifts or have a superior intellect in order to develop your psychic abilities - just an open mind and a willingness to learn. We all possess within us certain psychic gifts, and through the help of this book, you can learn how to assess the question, “Which psychic ability do I have?” The book presents you with useful information about the history of psychic development, the zodiac, and tons of helpful exercises that will walk you through processes, ranging from beginner level up to advanced, so that you can hone your psychic abilities to the optimal degree. The book also provides you with information about several world renowned psychics so you can learn how each of them got started with their work as a psychic. Psychic development and harnessing the powers of your intuition are not as impossible as you might think. Check out what this book has to say and see just how far the powers of
your mind can take you.
Dream Channeling: The channeled works on dream from the Galaxy Teacher
Dream Channeling presents the channeled works on dream dictated in 2002 by the voice of galactic being that calls itself a Galaxy Teacher. Contains seven chapters with channeled conversations and dictation explaining dream as an out-of-time experience coming from the Core of the Personality where identity lives and experience is created.
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